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Very good shit

Real practical ,Real Good!!!!!

Is this fatiguing? I’ve heard that plyometrics are not meant to be fatiguing so I do these before my weightlifting workouts.

Can it help running speedly?

If i did this exercice i cann do dunk

Bruh. You sound like you play soccer not basketball

Perfect🦵

Thankyou for this instance exercise

Day 1 completed… please remind me to come back Edit: Day 2 done ☑️ Day 3 completed ✅✅ came back for more… done day number 4 Day 5: really didnt want to do it but im here:))

I’m doing this to headtop people in football

Day 3 of doing this Exercise Will change the day every time “Will post a video of me playing volleyball each week and Lets see the improvement”

Only do this workout 2x per week

Can I increase my power by doing this workout?

Du bist deutsch oder ?

Name of the music at the beginning? pls

What the heck men!😂❤ Im an athlete and in good shape but when i try these core exercises im dying bro😅😅 idk why i have 30+inch vertical but my core is not that really strong😂😂 crazy...thanks for this vid man!🎉❤ Greetings from Philippines (sorry for bad english)❤❤

Heh u stop creating video ;-;

Gonna start doing this challenge regularly, will update y'all after every month💪💪

just started doing this every weekday for ONE WEEK and I feel way more explosive a week ago, and I can also touch a basketball net easily

Thank you for sharing. Takes me back to 90s when I college I used to do lots of ploys for strength, explosive speed and jump power. It's a total workout as well as maintains good muscle balance. I'm doing again but a bit slower as I'm mid 50s. Still love the development of stamina and feel.good antidotes.....Live Long Live String🙏💪🏆🏆

Buddy got the Mario run 💀

Can i skip lunges

Love it!!

The ad really does ruin the workout because you have to stop😢

Great video, thank you.Name of music used in this video, plz ?

Will this help long jump?

Dose this transfer at all to distance running?

0:15 Pogo Jumps 1:14 Wide Jumps 2:14 Side to Side Jumps 3:14 Jumping Jacks 4:14 In & Out Jumps 6:00 Knee Jumps 7:30 Static Squat - Jump 10:00 Forth into High Jump 12:00 Max. forth into High Jump 14:00 Right Forth - Left High 15:00 Left Forth - Right High 17:00 One legged jump to two legged jump 19:00 2 step approach jump 20:00 Countermovement Jump 22:00 Jump Static Hold 23:00 Fort jump to static hold 24:00 Quarter jump squat 26:00 Single Legs hops right 27:00 Single Legs hops left 28:00 Forth & Back Hops 29:00 In & Out > Forth & Back 31:00 Rotational Jumps 32:00 Side to Side Hops 33:00 Jumping Jacks 34:00 Max Pogo Jumps

box jumps is ass

2 weeks in I couldn’t touch backboard to now I could in school

plenty of time in between of exercises..

Bro jumping increase height growth??

One questions ist this good for footballer

How much calories does this burn?

Hoopers here 🏀🏀🏀🏀

Is it okay if I had a minute rest to go to the next exercise?

wow, that's amazing. You got yourself a fan

мало в штани не наробив

Jesus loves you ❤

Thank you for making this video!!!

Thanks!🙏

Thanks brother this is useful for volleyball like me as a middle blocker and fight for championship 🏆 anyway watching from Philippines 🇵🇭

Great 👍 outcome

Great 👍

How many days my vertical high?

Wonderful

Top

Great workout!!

Using this for skateboarding balance

Terrible - just terrible. Effective explosive training requires proper rest between repetitions / sets. The lack of rest in these sessions ensures that (a) stronger athletes will never develop maximal force and (b) less strong athletes may develop injuries.